how we can care his body

Beauty Tips

Pow Pow half half basin, turmeric, dried orange peels a chtank a tola tola white sandalwood.Your face will rise sharply blood seething. After two weeks will be amazing transformation in your face and will not require the use of a cream.

Face and vitality.

A glass of warm water in the morning before breakfast, one tablespoon lemon juice remains green and brown groom-to-face and stomach remains valid.

Soft Hand

Coconut oil mixed with wax before going to sleep at night Grease hands. Wash hands with warm water

in the morning. Your hands will be soft in a week. The benefits of coconut oil in the world of hair care for men and women are specially arranged. So it is that women want their hair shiny, healthy and have dense.

The following are a few recipes in any of them can be used. If your hair is completely dry, colored and lifeless hair roots, then once a week apply coconut oil well and use jusympu aylh they are made of. Dry hair before bathing to remove a raw egg in the whipped mix a few drops of milk and apply to the hair roots three times the land will be spared.

Mustard khbly

Mustard is very useful for hair. To open two hours before being cold soak and smoke rising from the water.

Chafe

To maintain the natural beauty of hair is important to massage the vinegar and oil as well as the right choice is very important for hair ayly massage oil is best for hair, coconut oil and olive oil is also very useful Turtle mustard oil is also very useful to Ghana. If you must use regular olive oil in winter in olive oil, then massage the hair will shine in natural colors will remain.

Do not ignore foot most of us tend to ignore their feet and take care of them without radically solitary lives, though healthy

feet off the seat and sit and make better shots. Basic health and fitness of the legs depending on their strength and flexibility. It gives amazing results in a few special exercises. Acupuncture and akuprysr feet in the body called headquarters and treat almost all diseases and specific pressure in the legs muyyan put down, which is a synthesis of the results were surprising. Most foot problems related to the misuse of these are produced. If the muscles of the legs are not in the proper format, so they can be a pain

Health experts feet healthy, strong and flexible to make some exercises to practice the feet of the many problems can be solved. These exercises Monday after several days of exercises that are capable of playing, jumping and dancing while running does not hurt them any.

Exercise No. 1

Spreading a towel on the floor. Then get naked? The stand. Now hold it up from the bottom, try towels. This exercise will lead to an increase in leg strength overall.

Exercise No. 2

Keep your legs straight. Towels down then forward your call to Ethiopia transit. I picked the right, then left the towels. This exercise will strengthen the muscles of the legs of the inner and outer ankle sprain and will get rid of the memory decline.

Exercise No. 3

Phylalyn your knees and ankles and the toes lifted. Then slowly raise your heels also do this exercise about 20 necklace. The results are amazing That is important.

Exercise No. 4

Hold your toes and ankle to move back and forth. The fingers of hands to massage the heel, ankle, heel and toes and feet to go to the Move. Then go back to the heel. Raise your toes with soft and slow turn left. Hthylun then press the feet can slow this process. Hands rotated round the ankle down and then come down to the ankle. This exercise consists of massage, you will feel much better after it. This is an excellent exercise after exercise in warm water in the tub and put a little baking powder or salt in it. Then briefly immersed in water to keep their feet. And it is far from tired legs is relieved.

Exercise No. 5

Keep your sole cricket or tennis ball and keep the ball rolling. It is also an excellent exercise which you will soon realize Farhat. Shoes should be tight during exercise claw foot from the shoe easy and fast walking is the best exercise. Feel no pain during exercise or do not feel any relief, then your doctor must refer. The moment the runner while running or exercising to feel any pain or discomfort should immediately go and rest stops. Realized the injury, cold towels or ice bag wrapped hold at least ten minutes after every three minutes or a bag of ice cold towels wrapped hold at least ten minutes. Towels every three minutes or invert the bag of ice to be returned, affected part of the body does not listen. Sky snow belt wrap the affected part well on anyone. Keep in mind that this not be bound more strongly strip.

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