what is spirulina?

SPIRULINA ek complete or misaali gizai sapliment hy. science dano ny tahqeeq k baad is ki zammen pr majoodgi ki age 25 thousand year old btai hy ,present men 4000 year sy ziada science daan world k 20 sy ziada countries men spirulina per tahqeeq men masroof han.
spirulina ek khord bini kai(micro-algae) hy jo khord been k bageer eyes sy nai dakhi ja skti or kai khalaiti multi,cell BLUE GREEN ALGAE garm or namkeen water men hoti hy. or ek jarman science daan ny 1974 men iska name spirulina rakha.

• is ki afadiyet ka hm andaza is baat sy b laga skty han k akwaam e mutahada(U.N.O) ny 1974 men spirulina ko humans k liye is century ka supper food kaha.
• world health organization(W.H.O) ny khaas toor pr children k liye intahai mahfooz or umda gazaiyet sy bhr poor gaza kraar dia hy.
• 1981 men food and durg adminstration ny spirulina ko sahat bakhsh or safe able product jo k muzry asraat sy paak hy kaha.
• 1983 men IFE (International Food Exposition) jo k mashrqi jarmani men hoi is men spirulina ko bahtreen qodarti gaza ka khtaab dia gya.
• 1992 men almi adara saht(W.H.O) ny spirulina ko 21 century ki bahtreeen gazai product kaha,or is baat ki tasdeeq b ki k aspirulina ek mukammal gazai fahm albadle hy. jo gazai kilt or is sy mutalqa bemarion sy insaani jism ko mahfooz rakhta hy.
• (NASA )is department  k bary men bhi saab janty han jaab ye khala men jaty han to inki gaza men spirulina inky saath hoti hy (NASA) waly kahty han k 1 kg spirulina 10/1000 kg tun mix vegitables k brabr hy.
• SPIRULINA k bary men ye chand or mustand departments k tasuraat  thy spirulina  hy kya or is men kya kya hy, darasal spirulina ek complete food hy jo hr age k frd o khawateen hon bachy hon ye saab use kr skty han.
• meet k moqably men 4 guna or agg k muqably men 5 guna ziada protiens hoti han.
• is men 8 important Amino Acids majood han  jo jism k liye zarori han magr jism nai bnata.
• phaloon ,sabzion, goosht k muqably men 100% Vitamin B1 majood hy.
• animals k liver k muqably men 25% ziada vtamin B12 majood hy
• gaajer k muqably men 25% beta Carotene Vitamin A majood hy .
• spirulina bemari ,bemaari k baad log jo apna weight km krna chahty han wo loog jo apna vazn brhaaana chaty han, wo loog jo bhot ziada mahant ka kaam krty han, wo log jo kaam ki ziaditi or masroofiat ki waja sy khany k wqt ka dhiaan sy nai khaati spirolina in k liye bhtreen gazai nam ul badle hy

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FAISAL GUJJAR

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